在2022年03月5日体重纪录(没有日志纪录)
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78.5 公斤
最近减少: 12.3 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1585 千卡
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脂肪: 49.96克 | 蛋白质: 148.06克 | 碳水物: 149.21克.
午餐: Wellsley Farms Heart Healthy Mixed Nuts, Brad's Kale Veggie Chips, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower , Trader Joe's Clementines, Coffee, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. 晚餐: Dole Snap Peas, Carrots, Cooked Salmon. 小食/其他: Clementines , Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Off the Eaten Path Chickpea Veggie Crisps. 更多的......
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稳定体重
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