在2022年03月6日体重纪录（没有日志纪录）
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85.6 公斤
最近减少: 2.8 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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2121 千卡
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脂肪: 103.98克 | 蛋白质: 96.66克 | 碳水物: 204.96克.
早餐: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas , Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. 午餐: Jollibee Chickenjoy Thigh, Jollibee Chickenjoy Drumstick, Jollibee Peach Mango Pie. 晚餐: Good & Gather Steam-in-Bag Broccoli, Cauliflower & Carrots, Kirkland Signature Microwave Popcorn Movie Theater Butter, Marie Callender's Grilled Chicken Pesto Cavatelli Bowl. 小食/其他: Kirkland Signature Unsweetened Almond Milk, Girl Scout Cookies Samoas, Tangerines (Mandarin Oranges) , Butter Croissants . 更多的......
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一个星期减少5.1 公斤
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 评论
Thank you. I have not been at this weight since 1999
2022年03月6日 会员：: watercrystal
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