在2022年03月6日体重纪录（没有日志纪录）
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64.1 公斤
最近减少: 24.3 公斤.
还有: 2.9 公斤.
饮食准则: 100％.
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1113 千卡
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脂肪: 32.34克 | 蛋白质: 64.52克 | 碳水物: 167.95克.
早餐: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados, Cottage Cheese (Lowfat 2% Milkfat), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Coffee with Skim Milk, Boost Glucose Control. 午餐: Vegetable Soup (Home Recipe), Taco Soup, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda Brown Sugar Blend, Fuji Apples, Fiber One Original Bran Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g). 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......
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一星期增加1.3 公斤
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