在2022年03月7日体重纪录（没有日志纪录）
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64.1 公斤
最近减少: 24.3 公斤.
还有: 2.9 公斤.
饮食准则: 100％.
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1138 千卡
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脂肪: 40.27克 | 蛋白质: 64.38克 | 碳水物: 152.09克.
早餐: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Frozen Blueberries, Turkey Breakfast Sausage, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Coffee with Skim Milk. 午餐: Kirkland Signature Smoked Salmon, Signature Select Everything But The Bagel Seasoning, Eggland's Best Large Grade A Eggs, Tillamook Medium Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Ann Marie's Bakery Sugar-Free Cinnamon Swirl Loaf. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fuji Apples, Splenda Brown Sugar Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. 小食/其他: Smarties Assorted Flavors Candy Rolls, Hershey's Milk Chocolate Kisses (1). 更多的......
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稳定体重
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