在2022年03月9日体重纪录(没有日志纪录)
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77.1 公斤
最近减少: 13.7 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1992 千卡
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脂肪: 51.26克 | 蛋白质: 216.90克 | 碳水物: 188.88克.
早餐: Bananas , Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. 午餐: Wellsley Farms Heart Healthy Mixed Nuts, Snow or Sugar Snap Peas , Trader Joe's Ahi Tuna Steaks, Cauliflower , Kale , Brad's Kale Veggie Chips. 晚餐: Minute Ready to Serve Brown Rice & Quinoa, Mushrooms , Venison/Deer Steak. 小食/其他: Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, From The Ground Up Cauliflower Stalks, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. 更多的......
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一个星期减少4.4 公斤
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