|
Finally had a good swim yesterday! Not a PR, but a solid one and that's the best I can ask for in the insanity that's my life these days. 14 minutes in peak, 14 in warm up. funny mix. 10.6METs, average heart rate 151 and 824 strokes. stopped twice to adjust new cap, that will figure itself out in time.
Lunch with BF, he's working too much as well. It's funny how we track the same at times. annoying, but it is what it is. I should also apologize for my prolonged absence, it's just crazy busy lately.
No formal walk last night, took Hogan to lunch with us, left the girls at the house. He's a totally different dog when he's alone. He "found" a child at the restaurant which kept him occupied. So funny how a creature with such big teeth could love tiny humans so much. Not quite as much as cheese, but pretty close.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 68.7 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
|
74.7 公斤
最近减少: 7.4 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
|
|
1221 千卡
|
脂肪: 63.39克 | 蛋白质: 71.87克 | 碳水物: 92.41克.
早餐: Egg White, Whole Milk, Egg. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing. 晚餐: Homemade-Style Spaghetti Sauce with Beef or Meat, Oroweat Sandwich Thins - 100% Whole Wheat. 小食/其他: Lindt Lindor Truffle Balls, Bouchard Dark Chocolate. 更多的......
|
一星期增加1.9 公斤
|