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medium walk, friend came over before, so we went a little late, but we went. 3.39 miles. saw the ISS totally by accident. good night for it. I wanted a long walk last night since today is a potential drunkfest in my neighborhood and I'll probably swim instead.
mixing some stuff up for a few days. some intentionally, some because of circumstance.
onwards.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.8 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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74.5 公斤
最近减少: 7.6 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1188 千卡
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脂肪: 53.90克 | 蛋白质: 100.80克 | 碳水物: 82.98克.
早餐: Egg White, Whole Milk, Egg. 午餐: La Tortilla Factory Low Carb Flour Tortilla, Baby Spinach, Blackberries, Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Chicken Breast. 小食/其他: Lindt Lindor Truffle Balls, Kirkland Signature Greek Yogurt, Blackberries, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.3 公斤
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