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Typing fast this morning as stuff to be done on deadline and I have a waning battery because someone forgot to plug in their laptop and the alternative is that I have to go out to the office and using the desktop. If I do that, I'll get sucked into the vortex of doom. not gonna do it.
anyways, had a delightful lunch with my love, followed by a great swim. not a PR, but pretty darn good. no equipment fails, the new cap stayed on although it's still annoying. So 851 strokes, 10.6 METs, 154 average heart rate. 21 minutes in warm up, 9 in peak. nothing else. woot!
no pics today, we didn't walk last night because had date night and ran out of time before.
watching my muscle mass. working on it again. also doing some contrarian training exercises to address some overuse tendencies I have. also stretching again. with purpose. stretching is so hard when you always feel like you're pressed for time.
done!
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 68.0 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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74.5 公斤
最近减少: 7.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1670 千卡
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脂肪: 86.97克 | 蛋白质: 90.38克 | 碳水物: 135.96克.
早餐: Egg White, Egg, Whole Milk. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing. 晚餐: Just Bare Lightly Breaded Chicken Breast Chunks, Cuisine Adventures Spanakopita. 小食/其他: Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Oroweat Sandwich Thins - 100% Whole Wheat, Bouchard Dark Chocolate, Lindt Lindor Truffle Balls. 更多的......
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一个星期减少2.9 公斤
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