在2022年03月20日体重纪录(没有日志纪录)
|
76.5 公斤
最近减少: 14.3 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
|
|
1885 千卡
|
脂肪: 72.41克 | 蛋白质: 153.59克 | 碳水物: 177.64克.
早餐: Johnsonville Turkey Breakfast Sausage, 2% Fat Milk, Great Value Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Brainberries Fresh Blueberries. 午餐: Green Giant Veggie Fries Zucchini Garlic & Parmesan, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cheese-Filled Frankfurter or Hot Dog. 晚餐: Eggplant , Harvest Fresh Butternut Squash, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Myprotein Impact Whey Isolate - Salted Caramel, Brad's Kale Veggie Chips. 更多的......
|
稳定体重
|
|
|