在2022年03月21日体重纪录(没有日志纪录)
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75.6 公斤
最近减少: 15.2 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1806 千卡
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脂肪: 43.19克 | 蛋白质: 187.92克 | 碳水物: 183.25克.
早餐: Domex Superfresh Growers Granny Smith Apple (Large), Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. 午餐: Frank's Red Hot Sauce, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. 晚餐: Kiwi Fruit, Spinach , Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Great Value Flounder Skinless Fillets, Broccoli. 小食/其他: Off the Eaten Path Chickpea Veggie Crisps, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Clementines, Brad's Kale Veggie Chips. 更多的......
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一个星期减少6.4 公斤
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