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Went overboard Saturday night, but had a lot of fun. Recovery yesterday and getting back at it today. Happy Monday everyone!
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103.0 公斤
最近减少: 29.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2561 千卡
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脂肪: 102.22克 | 蛋白质: 204.17克 | 碳水物: 263.43克.
早餐: Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Bananas. 午餐: Apples , Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Don Pancho Carb Control Wrap. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Red Robin Turkey Burger, Perdue Grilled Chicken Breast Strips. 小食/其他: Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). 更多的......
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一星期增加1.9 公斤
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