Lost 1/2 inch on waist hips and thighs.
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60.8 公斤
最近减少: 18.6 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1358 千卡
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脂肪: 93.18克 | 蛋白质: 83.38克 | 碳水物: 40.19克.
早餐: Kerrygold Unsalted Pure Irish Butter, Daisy Sour Cream, Heavy Cream, Starbucks Freshly Brewed Coffee (Grande), Reddi-wip Original Dairy Whipped Topping, Philadelphia Original Cream Cheese, Kirkland Signature Organic Creamy Peanut Butter. 午餐: Mozzarella Cheese, Cauliflower Pizza Crust, Del Duca Proscuitto, Mozzarella Cheese. 晚餐: Jo San Kim Chee, Chicken Stock , Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, House Foods Tofu Shirataki Noodles. 小食/其他: Dreyer's Slow Churned Rich & Creamy Butter Pecan, Philadelphia Original Cream Cheese, Daisy Sour Cream, Reddi-wip Original Dairy Whipped Topping, Strawberries, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 更多的......
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2012 千卡
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运动:
步行(中等的) - 5公里/小时 - 40 分钟, 家务 - 1 小时, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 6 小时 和 20 分钟, 睡眠 - 6 小时. 更多的......
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一星期增加1.2 公斤
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