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3.52 miles last night, did some other stuff. busy today. onwards.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.7 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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74.5 公斤
最近减少: 7.6 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1307 千卡
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脂肪: 56.70克 | 蛋白质: 102.09克 | 碳水物: 104.83克.
早餐: Whole Milk, Egg, Egg White. 午餐: Baby Spinach, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: Just Bare Lightly Breaded Chicken Breast Chunks, Kirkland Signature Panko Breaded Shrimp, Simply Nature Edamame Spaghetti. 小食/其他: Blackberries, Baileys Coffee Creamer - The Original Irish Cream, Hershey's Simply 5 Chocolate Syrup, Kirkland Signature Greek Yogurt, Lindt Lindor Truffle Balls. 更多的......
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一星期增加1.9 公斤
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