在2022年03月23日体重纪录（没有日志纪录）
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62.9 公斤
最近减少: 25.6 公斤.
还有: 1.6 公斤.
饮食准则: 100％.
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1252 千卡
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脂肪: 51.43克 | 蛋白质: 91.58克 | 碳水物: 129.75克.
早餐: Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries , Walden Farms Calorie Free Blueberry Syrup, Sam's Choice Uncured Turkey Bacon, Whole Wheat Pancakes, Coffee with Skim Milk. 午餐: Banana PB Choc Chip Muffins, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Costco Rotisserie Chicken, Cinnamon , Splenda Brown Sugar Blend, Fuji Apples. 晚餐: Cottage Cheese (Lowfat 2% Milkfat) , Eggland's Best Large Grade A Eggs, Mushrooms , Black Olives, Young Green Onions, Cucumber (Peeled) , Avocados , Grape Tomatoes, Baby Spinach, Green Leaf Lettuce , European Type Grapes. 小食/其他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fiber One 70 Calories Brownie. 更多的......
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