在2022年03月24日体重纪录（没有日志纪录）
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63.0 公斤
最近减少: 25.5 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1243 千卡
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脂肪: 43.50克 | 蛋白质: 89.59克 | 碳水物: 150.21克.
早餐: Banana PB Choc Chip Muffins, Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Young Green Onions, Mushrooms, Milk (Nonfat), Baby Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Sam's Choice Uncured Turkey Bacon. 午餐: Sunsweet Dried Pitted Prunes, Fiber One 70 Calories Brownie, Avocados, Wasa Multi Grain Whole Grain Crispbread, Athenos Roasted Garlic Hummus. 晚餐: Fuji Apples, Costco Rotisserie Chicken, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. 小食/其他: Banana PB Choc Chip Muffins, Hershey's Milk Chocolate Kisses (1), Coffee with Skim Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一星期增加0.6 公斤
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