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Shorter walk last night as it was still almost 80 at sunset and the pups were dragging a little. I think it was about 2.5 miles. Water up, blob down, still kicking.
Press on, press on.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 67.8 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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74.7 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1348 千卡
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脂肪: 69.58克 | 蛋白质: 81.37克 | 碳水物: 103.32克.
早餐: Whole Milk, Egg, Egg White. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: La Terra Fina Egg White Quiche Lorraine, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: Blackberries, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. 更多的......
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一星期增加1.0 公斤
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