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As Bob Dylan would say..."Don't think twice, it's allright!" 👌
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62.5 公斤
最近减少: 25.9 公斤.
还有: 1.3 公斤.
饮食准则: 100％.
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1460 千卡
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脂肪: 43.46克 | 蛋白质: 99.57克 | 碳水物: 186.43克.
早餐: Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Banana PB Choc Chip Muffins, Home Fries with Green or Red Peppers and Onions, Mushrooms, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Tostitos Medium Salsa. 午餐: Banana PB Choc Chip Muffins, Avocados, Smart Balance Light Original Buttery Spread with Flax Oil, Beans, Chicken & Veggie Soup. 晚餐: Milk (Nonfat) , Millville Bite Size Frosted Shredded Wheat, Boost Glucose Control, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. 小食/其他: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). 更多的......
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一星期增加1.3 公斤
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