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Ate too late last night and slept too little. But hey...I got my 8 glasses of water down!👍
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62.8 公斤
最近减少: 25.7 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1168 千卡
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脂肪: 27.49克 | 蛋白质: 83.95克 | 碳水物: 166.25克.
早餐: Sunsweet Dried Pitted Prunes, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Flaxseed Seeds, Dry Roasted Sunflower Seeds (with Salt Added), Oatmeal, Mott's Unsweetened Applesauce (Container), Coffee. 午餐: European Type Grapes, Cottage Cheese (Lowfat 2% Milkfat), Bumble Bee Solid White Albacore Tuna in Water (113g), Signature Select Everything But The Bagel Seasoning. 晚餐: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Baby Spinach, Grape Tomatoes, Avocados, Cucumber (Peeled), Young Green Onions, Mushrooms. 小食/其他: Hershey's Milk Chocolate Kisses (1), Lindt Excellence Intense Orange Dark Chocolate. 更多的......
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一星期增加1.9 公斤
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