在2022年03月29日体重纪录（没有日志纪录）
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75.6 公斤
最近减少: 15.2 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1804 千卡
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脂肪: 36.12克 | 蛋白质: 201.66克 | 碳水物: 184.16克.
早餐: Brainberries Fresh Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. 午餐: Spinach, Earthbound Farm Organic Spring Mix, Chicken Breast, C & F Foods Black Beans, Carrots, Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn. 晚餐: Clementines , Dynasty Panko Bread Crumbs, Winn-Dixie Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Quaker Rice Cakes - White Cheddar, Brainberries Fresh Blueberries, Good & Gather Vanilla Blended Greek Nonfat Yogurt. 小食/其他: Brad's Kale Veggie Chips, Organic Great Value Chia Seeds. 更多的......
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一星期增加0.6 公斤
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