在2022年03月29日体重纪录（没有日志纪录）
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62.5 公斤
最近减少: 25.9 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1390 千卡
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脂肪: 44.64克 | 蛋白质: 112.06克 | 碳水物: 155.18克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Coffee with Skim Milk, Eggland's Best Large Grade A Eggs, Mushrooms, Home Fries with Green or Red Peppers and Onions, Fiber One Original Bran Cereal, Great Value Stevia, Dannon Light & Fit Greek Yogurt - Vanilla (150g). 午餐: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Baked in Brooklyn Flatbread Crisps, Walden Farms Calorie Free Ranch Dressing, Black Olives, Roma Tomatoes, Baby Spinach, Mushrooms, Avocados, Signature Select Everything But The Bagel Seasoning, Bumble Bee Solid White Albacore Tuna in Water (113g), Cottage Cheese (Lowfat 2% Milkfat), Eggland's Best Large Grade A Eggs. 晚餐: Sunsweet Dried Pitted Prunes, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. 小食/其他: Hershey's Milk Chocolate Kisses (1), Ovaltine Rich Chocolate Mix, Milk (Nonfat). 更多的......
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一个星期减少1.3 公斤
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