在2022年03月30日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 15.1 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1805 千卡
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脂肪: 46.78克 | 蛋白质: 209.43克 | 碳水物: 170.75克.
早餐: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. 午餐: Green Giant Whole Kernel Sweet Corn, Cherry Tomatoes, Carrots, C & F Foods Black Beans, Chicken Breast, Earthbound Farm Organic Spring Mix, Spinach. 晚餐: Fiber One Brownie Chocolate Chip Cookie, Kiwi Fruit, Quaker Rice Cakes - White Cheddar, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Bell Peppers, Publix Onions, Venison/Deer Steak. 小食/其他: Off the Eaten Path Chickpea Veggie Crisps, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Brad's Kale Veggie Chips. 更多的......
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一星期增加0.6 公斤
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