在2022年04月3日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 16.4 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1812 千卡
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脂肪: 57.85克 | 蛋白质: 175.59克 | 碳水物: 152.08克.
早餐: Spinach , Bell Peppers, Red Onions, Mushrooms , Butterball Everyday Turkey Bacon Lower Sodium, Egg. 午餐: Venison/Deer Steak, Carrots , Parsnips. 晚餐: Wish-Bone Light Balsamic & Basil Vinaigrette, Great Value Southwest Hot Mustard , Pickled Hot Pepper, Bella Baby Bell Peppers, Snow or Sugar Snap Peas , Kale , Spinach , Arnold Multigrain Sandwich Thins, Shadybrook Farms Ground Turkey 93/7. 小食/其他: Quaker Rice Cakes - White Cheddar, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Off the Eaten Path Chickpea Veggie Crisps. 更多的......
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一个星期减少3.8 公斤
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