在2022年04月3日体重纪录(没有日志纪录)
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62.1 公斤
最近减少: 26.3 公斤.
还有: 0.9 公斤.
饮食准则: 100%.
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1638 千卡
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脂肪: 54.68克 | 蛋白质: 113.88克 | 碳水物: 193.57克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Roasted Potato (Fat Added in Cooking), Eggland's Best Large Grade A Eggs, Sam's Choice Uncured Turkey Bacon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 晚餐: Dairy Queen Vanilla Cone (Small), Dairy Queen Grilled Chicken Sandwich. 小食/其他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Great Value Cocoa Yogurt Raisins , Nature's Bakery Double Chocolate Brownie. 更多的......
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一个星期减少1.0 公斤
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