在2022年04月3日体重纪录(没有日志纪录)
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81.9 公斤
最近减少: 0 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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3052 千卡
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脂肪: 73.81克 | 蛋白质: 248.51克 | 碳水物: 342.03克.
早餐: Hidden Valley The Original Ranch Fat Free Dressing, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). 午餐: Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. 晚餐: Kozy Shack Tapioca Pudding, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Mixed Salad Greens, Cupcake with Icing or Filling (Not Chocolate), Breyers Oreo Cookies & Cream Ice Cream, Enchilada Casserole. 夜宵: Multivitamins. 更多的......
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2773 千卡
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运动:
烹饪 - 15 分钟, 淋浴 - 15 分钟, 坐着 - 5 小时, Bus Driving - 7 小时, 家务 - 30 分钟, 院子里的活动(园艺活) - 1 小时, 睡眠 - 9 小时, 驾驶 - 1 小时. 更多的......
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稳定体重
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