在2022年04月4日体重纪录（没有日志纪录）
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74.8 公斤
最近减少: 16.0 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1836 千卡
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脂肪: 41.66克 | 蛋白质: 199.04克 | 碳水物: 176.12克.
早餐: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. 午餐: Chicken Breast, Spinach, All Seasons Balsamic Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, C & F Foods Black Beans, Carrots, Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn. 晚餐: Off the Eaten Path Chickpea Veggie Crisps, Skippy Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Expo Fresh Strawberries , Trader Joe's Wild Sockeye Smoked Salmon, Quaker Rice Cakes - White Cheddar, Gala Apples, Sargento Light Mozzarella String Cheese, Venison/Deer Steak. 小食/其他: Sunsweet Dried Pitted Prunes, Clementines , Nectarines , Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加2.5 公斤
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