在2022年04月5日体重纪录（没有日志纪录）
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74.5 公斤
最近减少: 16.3 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1806 千卡
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脂肪: 44.53克 | 蛋白质: 179.20克 | 碳水物: 169.72克.
早餐: Gala Apples, Spinach , Scallions or Spring Onions , Mushrooms , Butterball Everyday Turkey Bacon Lower Sodium, Egg. 午餐: Good & Gather Vanilla Blended Greek Nonfat Yogurt, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Blackberries (Alaska Native) , Nectarines , Quaker Rice Cakes - White Cheddar, Trader Joe's Wild Sockeye Smoked Salmon, Bananas . 晚餐: Gold Medal Wondra Quick Mixing Flour, Sweet Dessert Wine, Mushrooms , Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: From The Ground Up Cauliflower Crackers - Cheddar Flavor, Brad's Kale Veggie Chips. 更多的......
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一个星期减少1.9 公斤
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