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I needed a complete day of rest. No work..no gym on Tuesday. Sometimes you have to listen to your body. To the FS family members getting sabotaged by friends and family, I say ignore the passive aggressive bs and just stay focused and strong. Misery loves company and it truly amazes me how many people DO NOT WANT YOU TO SUCCEED! I've experienced it at work with people mocking my fasting at work (only water bottles), while they insist on throwing giant junk lunches and snacks in my face. I just smile and say....Looks great! I'm side stepping any drama/confrontation/ or judgements. Well...onward and upward.
Much Love/ Hugs/ High 5's To All My FS-family !
2HJ
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95.7 公斤
最近减少: 10.0 公斤.
还有: 8.6 公斤.
饮食准则: 100％.
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1944 千卡
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脂肪: 105.36克 | 蛋白质: 212.90克 | 碳水物: 34.53克.
早餐: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese, Old Neighborhood Beef Shaved Steak, Nature's Promise Uncured Turkey Bacon. 午餐: Chicken Drumstick (Skin Eaten). 小食/其他: Muscle Milk Banana Creme Protein Powder, Muscle Milk Strawberries N' Creme Protein Powder. 更多的......
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3810 千卡
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运动:
10000 Steps at 6ft 1in - 5 小时, 健美 - 1 小时 和 15 分钟, 上班 (工作) - 6 小时, 休息 - 3 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
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truth in what you say. I'm a chocoholic. my husband brings in the chocolate even when he knows not to.
2022年04月6日 会员：: la tor2ga
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Good for you - and work scene is more typical - you have a great attitude about it.
2022年04月7日 会员：: Jergens123
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* and the work scene is more than typical (jesss)
2022年04月7日 会员：: Jergens123
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Hello 2HJ, read your profile. Here's to "making them all count." I'm Living Breezy for "Today Well Lived" Great minds ......
2022年04月7日 会员：: LivinBreezy
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Indeed they do! :) @LivinBreezy
2022年04月7日 会员：: 2handedjam
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Love your attitude, that’s amazing you are able to recognize this crap. Understanding that you doing this for you and solely for you ,is so vital in anything that you do. And you being healthy is a reward to everybody else around you because you become more able💪💪🙏🙏🙏❤️❤️❤️❤️
2022年04月7日 会员：: ocean_girl
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Thank you for the love/hugs/High 5's, I return them as well. I to read your profile. However, it doesn't appear to me you are an ex-pretty boy.... ya know. It's what's in the heart that counts and I know you haven't lost that. The word "sabotage" wanders through my mind as well. I wonder if it is "purposely" or "subliminal" or "just plain not thinking"... It's a thought well processed but I like your take on it. "Retreat, Rest & Digest" Don't get in a huff ... no drama as you say. You are the winner. Thank you for the lesson, :) Hugs, Love n High 5's
2022年04月16日 会员：: la tor2ga
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