在2022年04月8日体重纪录(没有日志纪录)
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74.7 公斤
最近减少: 16.1 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1820 千卡
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脂肪: 40.64克 | 蛋白质: 205.67克 | 碳水物: 169.15克.
早餐: Organic Great Value Chia Seeds, Brainberries Fresh Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. 午餐: Kale, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Ocean Spray Craisins Dried Cranberries, Pecan Nuts. 晚餐: Honeycrisp Apples, Quaker Rice Cakes - White Cheddar, Cooked Young Green Onion (from Fresh), Egg, Spinach , Venison/Deer Steak. 小食/其他: Honeycrisp Apples, Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加1.9 公斤
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