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WEIGHT 164.4 lb
BMI 33.2
FAT MASS 68.4 lb
LEAN MASS 96.0 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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74.6 公斤
最近减少: 7.5 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1202 千卡
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脂肪: 47.24克 | 蛋白质: 107.39克 | 碳水物: 97.73克.
早餐: Egg, Egg White, Whole Milk. 午餐: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Hummus, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries , Bouchard Dark Chocolate. 更多的......
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一星期增加1.3 公斤
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