在2022年04月9日体重纪录（没有日志纪录）
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74.7 公斤
最近减少: 16.1 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1852 千卡
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脂肪: 38.80克 | 蛋白质: 176.52克 | 碳水物: 211.91克.
早餐: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute, Brainberries Fresh Blueberries, Organic Great Value Chia Seeds. 午餐: Sunsweet Dried Pitted Prunes, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Spinach , Marketside Broccoli Slaw. 晚餐: Good & Gather Vanilla Blended Greek Nonfat Yogurt, Raspberries , Brainberries Fresh Blueberries, Strawberries , Green Giant Butternut Squash, Carrots , Mosey's Corned Beef Brisket. 小食/其他: PBfit Sugar Free Peanut Butter Powder, Off the Eaten Path Chickpea Veggie Crisps, Nectarines , Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel, Venison/Deer Steak, Bolthouse Farms Baby-Cut Carrots. 更多的......
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稳定体重
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