在2022年04月10日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 16.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1856 千卡
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脂肪: 68.69克 | 蛋白质: 144.60克 | 碳水物: 175.92克.
早餐: PBfit Sugar Free Peanut Butter Powder, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, Butterball Everyday Turkey Bacon Lower Sodium, Egg. 午餐: Honeycrisp Apples, Spinach , Marketside Broccoli Slaw, Great Value Southwest Hot Mustard , Arnold Multigrain Sandwich Thins, Jason's Deli Tomato Slice, Parsnips , Carrots , Shadybrook Farms Ground Turkey 93/7. 晚餐: Dole Raspberries, Dynasty Thai Chili Garlic Paste, Lee Kum Kee Hoisin Sauce, Geisha Sliced Water Chestnuts, Dole Broccoli Slaw, Shadybrook Farms Ground Turkey 93/7. 小食/其他: Wellsley Farms Heart Healthy Mixed Nuts, Bolthouse Farms Baby-Cut Carrots , Brad's Kale Veggie Chips. 更多的......
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一个星期减少5.1 公斤
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