在2022年04月11日体重纪录（没有日志纪录）
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61.8 公斤
最近减少: 26.7 公斤.
还有: 0.5 公斤.
饮食准则: 100％.
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1202 千卡
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脂肪: 34.15克 | 蛋白质: 71.92克 | 碳水物: 181.75克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas, Maple Grove Farms Sugar Free Maple Syrup, Turkey Breakfast Sausage, Land O'Lakes Light Butter with Canola Oil, Blueberries (Unsweetened, Frozen), Whole Wheat Pancakes. 午餐: Bean soup. 晚餐: Fiber One 70 Calories Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dole Frozen Strawberries & Bananas. 小食/其他: Great Value Cocoa Yogurt Raisins , Hershey's Milk Chocolate Kisses (1), Premier Nutrition High Protein Shake - Chocolate, Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). 更多的......
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一个星期减少0.1 公斤
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