在2022年04月12日体重纪录（没有日志纪录）
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73.8 公斤
最近减少: 16.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1778 千卡
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脂肪: 76.55克 | 蛋白质: 179.43克 | 碳水物: 116.39克.
早餐: Brainberries Fresh Blueberries, Onions, Mushrooms, Spinach, PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Egg, Butterball Everyday Turkey Bacon Lower Sodium. 午餐: Brainberries Fresh Blueberries, Venison/Deer Steak, Gold Medal Wondra Quick Mixing Flour, Spinach , Marketside Broccoli Slaw, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Corned Beef Brisket Flat Cut. 晚餐: Great Value Light Butter Popcorn, Sicilia Lime Juice, Minced Garlic, Ginger , Reduced Sodium Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Meijer Dry Roasted Sunflower Seeds, Young Green Onions, Zucchini , Cucumber (with Peel) , Salmon. 小食/其他: Harvest Snaps Green Pea Snack Crisps, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar. 更多的......
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一个星期减少2.5 公斤
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 评论
Congratulations to you on your weight loss
2022年04月12日 会员：: buenitabishop
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