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BF=28.4/Water=49.8/BMI=24.4/Bone=4.6/Muscle=91.0
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61.7 公斤
最近减少: 26.8 公斤.
还有: 0.5 公斤.
饮食准则: 100％.
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1367 千卡
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脂肪: 48.99克 | 蛋白质: 89.60克 | 碳水物: 178.83克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Ore-Ida Extra Crispy Tater Tots. 后早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. 午餐: Fiber One 70 Calories Brownie, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Bananas . 晚餐: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's White Popcorn, Smart Balance Light Original Buttery Spread with Flax Oil, Cooked Broccoli (Fat Not Added in Cooking), Italian Chicken Skillet. 小食/其他: Hershey's Milk Chocolate Kisses (1), Great Value Mountain Trail Mix (50g), Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.6 公斤
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 评论
Wow 1 more lb to go Crystaljo, but I think your weight is Happy right now where it is. Just embrace the win.
2022年04月17日 会员：: buenitabishop
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@buenita...yup...I'm a happy camper😁 Thanks, my sweet friend💙💙 Hope you're having a very blessed Easter 🙏🌷🙏🌷
2022年04月17日 会员：: CrystalJo74
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Yes I am having a wonderful Easter
2022年04月17日 会员：: buenitabishop
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On Easter? Wow Crystal!👍👏👏👏
2022年04月17日 会员：: Shrewdness
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@shrewd...hope you had a most MOST wonderful day🌷🛐💙🤗
2022年04月17日 会员：: CrystalJo74
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2022年04月30日 会员：: منتهى...
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