在2022年04月18日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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3132 千卡
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脂肪: 115.88克 | 蛋白质: 169.75克 | 碳水物: 354.83克.
早餐: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. 后早餐: Gatorade Pre-workout. 下午茶: Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch. 晚餐: Burger King Bacon King, Coconut Cake with Icing, Breyers Oreo Cookies & Cream Ice Cream. 夜宵: Multivitamins. 更多的......
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2941 千卡
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运动:
休息 - 6 小时, 家务 - 30 分钟, 烹饪 - 15 分钟, 坐着 - 5 小时, 淋浴 - 30 分钟, 驾驶 - 2 小时 和 30 分钟, 睡眠 - 7 小时, 走路 (步行, 散步) - 45 分钟, 院子里的活动（园艺活） - 1 小时 和 30 分钟. 更多的......
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一个星期减少3.2 公斤
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 评论
Hello, Chris! How is your hibiscus 🌺? Have a good week!
2022年04月18日 会员：: melissatwa
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Hello Misslissa!! We have so much to catch up on this summer; dumb pandemic will not prohibit us from getting the locals together again (and inviting those who missed out last time) - I promise! THE hibiscus has become $400 of the hibiscusES!! Someday you will see my indoor greenhouse I built which dominates half my living room lol.
2022年04月18日 会员：: chrisw77
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Wow! Mr green thumb has a greenhouse! Yes, we need together again especially with love2 and newdugs! The second willow you gave me is still alive! 😁
2022年04月18日 会员：: melissatwa
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