在2022年04月19日体重纪录（没有日志纪录）
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83.6 公斤
最近减少: 4.9 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1966 千卡
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脂肪: 81.81克 | 蛋白质: 82.72克 | 碳水物: 221.21克.
早餐: Kodiak Cakes Double Dark Chocolate Muffin Unleashed, Banana Pancakes, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. 午餐: Kraft Chipotle Aioli, Trader Joe's Dried Apricots, Pepperidge Farm Soft Baked Oatmeal Cookies, Ore-Ida Sweet Potato Fries, Kroger Romaine Hearts, Provolone Cheese , Oroweat 100% Whole Wheat Dinner Roll, Terrapin Ridge Farms Pesto Aioli, Turkey Meat , Wendy's Tomato (1 Slice), Sweet Onions . 晚餐: Maple Syrup , Banana Pancakes, White Rice, Chicken Back Meat (Broilers or Fryers, Fried, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . 小食/其他: Babybel Mini Original Cheese, Keebler Toasteds Harvest Wheat Crackers. 更多的......
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一个星期减少2.9 公斤
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