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ahh yes another plateau
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72.5 公斤
最近减少: 18.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1798 千卡
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脂肪: 55.10克 | 蛋白质: 169.03克 | 碳水物: 169.20克.
早餐: PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Egg, Oscar Mayer Turkey Bacon (15g). 午餐: Honeycrisp Apples, Frank's Red Hot Sauce, Marketside Broccoli Slaw, Spinach, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. 晚餐: PopCorners Flex Protein Crisps, Bananas , Great Value Caramel Rice Cakes, HEB Pork & Venison Sausage, Lea & Perrins The Original Worcestershire Sauce, Minced Garlic, Nasoya Pasta Zero Shirataki Spaghetti, Onions , Carrots , Mushrooms. 小食/其他: Bolthouse Farms Baby-Cut Carrots, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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稳定体重
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