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WEIGHT 166.0 lb
BMI 33.5
FAT MASS 68.3 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1235 千卡
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脂肪: 59.73克 | 蛋白质: 70.42克 | 碳水物: 100.98克.
早餐: Egg White, Egg, Whole Milk. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: Cuisine Adventures Spanakopita. 小食/其他: Gala Apples, Mountain High Original Whole Milk Yoghurt Plain, Bouchard Dark Chocolate. 更多的......
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一星期增加3.8 公斤
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 评论
Good morning Kat, have a good day.
2022年04月26日 会员：: shirfleur 1
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thanks, Shir! every day I wake up is a good day. :D
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