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Edit to format and add words but still keeping it short.
Super early call this morning, so jumped out of bed, onto the scale and ran to the computer.
Hogan had three teeth extracted on Monday, he was still a bit out of it all day yesterday and work is still blowing up. We had two super short walks and will likely do the same today.
Might as well ask here, is ground turkey an easily digestible protein?
It's for sweet Hogan, but I eat it, too. We use different dishes and I try to use a table or my desk to maintain lines of order.
Got some other exercise in, will repeat tonight. Press on, press on.
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 68.5 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75.1 公斤
最近减少: 7.0 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 64.41克 | 蛋白质: 90.74克 | 碳水物: 113.86克.
早餐: Whole Milk, Egg, Egg White. 午餐: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Kirkland Signature Panko Breaded Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. 小食/其他: Whole Milk Plain Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Goat Cheese, Frozen Pop Ice, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.3 公斤
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