在2022年04月29日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 19.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1836 千卡
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脂肪: 44.93克 | 蛋白质: 150.58克 | 碳水物: 229.16克.
早餐: Quaker Steel Cut Oats Quick 3-Minute, Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder. 午餐: Clementines, Tyson Foods Boneless Skinless Chicken Breasts, Venison/Deer Steak, Marketside Broccoli Slaw, Spinach, Marketside Organic Kale. 晚餐: PopCorners Flex Protein Crisps, Kiwi Fruit, Kraft Cool Whip Lite, Quaker Rice Cakes - Apple Cinnamon, Lee Kum Kee Sriracha Mayo, Sweet Onions , Baked or Broiled Salmon, Cucumber (with Peel) , Winn-Dixie Zucchini, Nasoya Pasta Zero Shirataki Spaghetti. 小食/其他: Brad's Kale Veggie Chips, Dried Prune, Quaker Rice Cakes - White Cheddar, Weis Quality Apple, Dried Prune. 更多的......
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一星期增加0.6 公斤
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