在2022年04月23日体重纪录（没有日志纪录）
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63.5 公斤
最近减少: 0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1848 千卡
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脂肪: 74.99克 | 蛋白质: 63.13克 | 碳水物: 167.01克.
早餐: Anchor Butter, Warburtons Crumpet, Tea with Skimmed Milk. 午餐: Aldi White Bloomer, Butter, Poached Egg (with Salt). 晚餐: Tesco Mushy Peas, Marks & Spencer Chunky Chips, Young's Chip Shop Large Haddock Fillet, Cathedral City Cheddar Cheese, Walkers Ready Salted Crisps (25g). 小食/其他: Champagne, Cadbury Creme Egg. 更多的......
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2165 千卡
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运动:
徒步旅行 - 1 小时 和 30 分钟, 驾驶 - 3 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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 评论
Bad diet ? 🤣 Well done Anne, enjoy Cardio week 🤞🏻👍🏻
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Well I have to confess, I am 2 weeks behind with weight chart. 😳I forgot to enter one, then I was away and next weigh in is this weekend. That will be the bad boy💀☠️👹
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Anyway, cardio week off to a great start👍one down, 4 to go. Looking forward to pushing it.
I hope you are pacing yourself in the meantime
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I don’t think this coming one will be all bad, if you have 4 more cardio sessions 🤞🏻 Pacing myself yes 🤣 as I can’t really do much for another 3 weeks, I have that plastic stent inside me (so no vigorous exercise) and have the operation on Thursday (then it takes a couple weeks to recover) But at the end of May, I’ll be back, and have given myself until the end of summer to get back the definition and Cardio capacity again, (not gonna put myself under any pressure) although I think my running days are behind me because of my knee, So will look into Cycling 🚴♂️.
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2 nd cardio done ✔️ I am expecting a gain this week but with good reason.😃slow and steady for you my friend. I can't wait to hear your strategy come end of May. I would be delighted to offer ideas 💡 when the time comes😊
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We never stop learning Anne, so I’ll be more then happy to hear your suggestions 👍🏻
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There's nothing I like better than chatting about diet and fitness. Aren't I a bore 🤔😀😆
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You’d be on no diet in Mexico Anne lol xx
2022年05月2日 会员：: that’s me done
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