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it was a good weekend, got some stuff done, moved some heavy things, have a few more to do this week, but needed a literal physical break before I hurt myself. rearranged parts of the yard to work those heavy footings in. I've decided I'm going to hang string lights from them off of some 4x4s. it should be pretty. if I really like it, I might make it into a pergola. for those wondering, yes, they're still really, really heavy and dragging them wasn't easy either. that was my weightlifting for the weekend. variation of farmer's carry. it sucked, but it got done.
day two of the experiment. going to be a busy week. press on, press on.
WEIGHT 165.0 lb
BMI 33.3
FAT MASS 69.9 lb
LEAN MASS 95.1 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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74.8 公斤
最近减少: 7.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1153 千卡
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脂肪: 47.50克 | 蛋白质: 88.55克 | 碳水物: 94.65克.
早餐: Egg White, Egg, Whole Milk. 午餐: Blueberries, Just Bare Lightly Breaded Chicken Breast Chunks, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Whole Milk Plain Yogurt, Raspberries, Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: PopCorners Popped Corn Chips - Kettle, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.6 公斤
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