在2022年05月3日体重纪录（没有日志纪录）
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71.9 公斤
最近减少: 18.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2029 千卡
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脂肪: 52.68克 | 蛋白质: 208.74克 | 碳水物: 189.23克.
早餐: Dried Prune, Kraft Cool Whip Lite, Blackberries , America's Choice Rice Cake, Butterball Everyday Turkey Bacon Lower Sodium, Mushrooms , Onions , Egg, Plum. 午餐: Gala Apples, Sriracha Sauce, Lea & Perrins The Original Worcestershire Sauce, Venison/Deer Steak, Kroger Baby Carrots, Kale , Nasoya Pasta Zero Shirataki Spaghetti. 晚餐: No Name Tomato Sauce, Old London Bread Crumbs, Egg, Venison/Deer Steak, Nasoya Pasta Zero Shirataki Spaghetti, Banza Chickpea Pasta. 小食/其他: Organic Great Value Chia Seeds, Sunny Select White Cheddar Rice Cakes, Myprotein Impact Whey Isolate - Salted Caramel, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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稳定体重
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