在2022年05月4日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 20.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1824 千卡
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脂肪: 52.22克 | 蛋白质: 161.30克 | 碳水物: 195.58克.
早餐: Plum, PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute, Blackberries. 午餐: Sunny Select White Cheddar Rice Cakes, Gala Apples, Marketside Broccoli Slaw, Spinach, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. 晚餐: Lindt Lindor Truffle Balls, Kiwi Fruit, Quaker Rice Cakes - Apple Cinnamon, Kraft Cool Whip Lite, Raspberries , Blueberries , Frigo Light String Cheese, Bell Peppers, Butterball Everyday Turkey Bacon Lower Sodium, Egg, Joseph's Lavash Bread. 小食/其他: Plum, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一个星期减少8.3 公斤
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