在2022年05月5日体重纪录（没有日志纪录）
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71.0 公斤
最近减少: 19.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1789 千卡
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脂肪: 36.95克 | 蛋白质: 163.98克 | 碳水物: 217.78克.
早餐: Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, Plum. 午餐: Marketside Broccoli Slaw, Plum, Venison/Deer Jerky, Gala Apples, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Spinach. 晚餐: Skinnygirl Balsamic Vinaigrette , Spinach , Nature's Greens Kale Greens, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Publix Large Shrimp, Trader Joe's Jumbo Sea Scallops. 小食/其他: PBfit Sugar Free Peanut Butter Powder, Quaker Rice Cakes - Apple Cinnamon, Kiwi Fruit, Kraft Cool Whip Lite, Blueberries , Strawberries , Valued Naturals Natural Cashews, Clementines , Sunny Select White Cheddar Rice Cakes. 更多的......
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一星期增加1.9 公斤
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