在2022年05月9日体重纪录（没有日志纪录）
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71.1 公斤
最近减少: 19.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1790 千卡
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脂肪: 39.52克 | 蛋白质: 191.72克 | 碳水物: 185.87克.
早餐: Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Mushrooms , Butterball Everyday Turkey Bacon Lower Sodium, Joseph's Lavash Bread, Egg. 午餐: Gala Apples, Nature's Greens Kale Greens, Marketside Broccoli Slaw, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Kroger Baby Carrots, Mushrooms . 晚餐: Quaker Rice Cakes - Apple Cinnamon, Raspberries , Kraft Cool Whip Lite, Publix Red Seedless Grapes, Del Monte Butternut Squash, Venison/Deer Steak. 小食/其他: Plum, Myprotein Impact Whey Isolate - Salted Caramel, Pure Protein Chocolate Salted Caramel High Protein Bar. 更多的......
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一星期增加0.6 公斤
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