在2022年05月9日体重纪录（没有日志纪录）
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61.1 公斤
最近减少: 27.4 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1336 千卡
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脂肪: 45.05克 | 蛋白质: 81.30克 | 碳水物: 190.28克.
早餐: Torani Sugar Free Vanilla Syrup, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kodiak Cakes Power Cakes, Coffee with Skim Milk, Bananas, Maple Grove Farms Sugar Free Maple Syrup, Land O'Lakes Light Butter. 午餐: Fiber One 70 Calories Brownie, Dole Iceberg Lettuce, Signature Select Thin Sliced 15 Grain Bread, Publix Tuna Salad, Eggland's Best Large Grade A Eggs. 晚餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fiber One Original Bran Cereal, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Great Value Medium Black Olives, Green Giant Sugar Snap Peas, Cucumber (Peeled) , Tillamook Medium Cheddar Cheese. 小食/其他: Olipop Strawberry Vanilla Sparkling Tonic, Hershey's Milk Chocolate Kisses (1). 更多的......
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一个星期减少0.4 公斤
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 评论
2022年05月9日 会员：: SLYONE 22
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great job and I want you to know that I am very appreciative of the posts you have posted. www.RE1PercentRule.com
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@SLYONE...maintenance is just as tricky as weight loss! I am still logging every bite, weighing/measuring portions, etc. So far...so good🤞
2022年05月10日 会员：: CrystalJo74
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@RE1PercentRuleDotCom...thank you sir👍
2022年05月10日 会员：: CrystalJo74
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2022年05月10日 会员：: -MorticiaAddams
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