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the scale just won't budge! changes are happening though strength is up and i can see more muscle definition. one of these days I will wake up and there will be a big drop then onto another plateau. today is not that day.
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71.0 公斤
最近减少: 19.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1803 千卡
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脂肪: 65.69克 | 蛋白质: 153.26克 | 碳水物: 197.24克.
早餐: Egg, Joseph's Lavash Bread, Butterball Everyday Turkey Bacon Lower Sodium, Mushrooms. 午餐: Wholesome Garden Butternut Squash, Plum, Frigo Light String Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Venison/Deer Steak, Marketside Broccoli Slaw, Nature's Greens Kale Greens. 晚餐: Tanimura & Antle Bell Peppers, Jason's Deli Tomato Slice, Blimpie Onion, Iceberg Lettuce (Includes Crisphead Types) , Great Value Southwest Hot Mustard , Lea & Perrins The Original Worcestershire Sauce, Mission Protein Plant Powered Tortilla, Cooked Summer Squash (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7, Harvest Fresh Butternut Squash. 小食/其他: Clementines, Great Value Light Butter Popcorn, Myprotein Impact Whey Isolate - Salted Caramel, Blueberries , Kraft Cool Whip Lite, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Good & Gather Vanilla Blended Greek Nonfat Yogurt. 更多的......
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一个星期减少0.6 公斤
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 评论
Judging by your side by side pic, the scale prob does not budge because you are at a low weight. Keep the weight and just continue recomping? My 2 cents. You look great!
2022年05月10日 会员：: EggBeater42
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Thanks egg beater. Recomp is deffintly more important to me at this point just figure there's no way I can gain the Same amount of muscle and lose the remaining fat that I want at the same rate. I am happy to say that my bench press has started to improve alot now and it was the one thing lagging as far as progression on weight. I added 4 sets of bench press onto my leg day for the past 3 weeks. So I'm training bench every other day Instead of twice a week like everything else. I'm not changing anything else right now my calorie goal is still sufficient for fat loss. I just really want to hit my physique goal and up the calories to Maintnance asap
2022年05月10日 会员：: ObeseToBeast123
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2022年05月11日 会员：: pearltlv
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