在2022年05月10日体重纪录（没有日志纪录）
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60.8 公斤
最近减少: 27.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1264 千卡
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脂肪: 34.25克 | 蛋白质: 76.86克 | 碳水物: 191.14克.
早餐: Great Value Unsweetened Applesauce (Unit), Dole California Seedless Raisins, Oatmeal, Bananas, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Torani Sugar Free Vanilla Syrup. 午餐: Kraft Reduced Fat Mexican 4 Cheese Blend, Black Olives, Jennie-O Ground Turkey 93/7, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Calavo Avocado, Roma Tomatoes, Dole Iceberg Lettuce. 晚餐: Wal-Mart Sugar Snap Peas, Cucumber (Peeled), Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Olipop Cherry Vanilla Sparkling Tonic, Milk (Nonfat), Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal. 小食/其他: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一个星期减少1.9 公斤
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 评论
great job. WOW another drop. keep it up.
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2022年05月11日 会员：: CrystalJo74
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Congratulations on your weight drop Crystaljo
2022年05月12日 会员：: buenitabishop
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2022年05月12日 会员：: CrystalJo74
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I’ve been wondering how maintenance is working out for you, CrystalJo? I have some time before I have to concern myself but I am interested whether you added 50-cals a day for a week then gradually increased? I think dieting for me is relatively easy compared to maintaining the loss.
2022年05月12日 会员：: Maguscanook
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@Maguscanook...basically, I am eating within a calorie range of 1100-1400 for now. While losing, I was eating 1000-1200 range. I'm focusing on getting enough protein and fiber. So far...so good🤷♀️ The scale varies day to day, depending mostly on 'bathroom results'...hence the fiber😉
2022年05月12日 会员：: CrystalJo74
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You had me chuckling about the ‘bathroom results’. Okay, so quite a big range. I can’t eat below 1250 and generally eat around 1300-1350 to reduce weight. I’m losing at that cal level, albeit not as quickly as some people might. I believe you are more petite in body frame, CrystalJo. I am a smidge under 5’7”.
2022年05月13日 会员：: Maguscanook
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@Maguscanook...I am shorter (5'2") but my wrist measurements says 'large boned' (per the Calculator. net site). I've been eating under 1200 cals/day for nearly a year now and find that varying the cals from day to day can actually 'kick start' weight loss again🤷♀️
2022年05月13日 会员：: CrystalJo74
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I totally agree with the calorie variation. My body can go from "Happy to OMG you're trying to starve me" in a nano second!
2022年05月15日 会员：: SLYONE 22
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