在2022年05月12日体重纪录（没有日志纪录）
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60.7 公斤
最近减少: 27.8 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1306 千卡
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脂肪: 43.40克 | 蛋白质: 87.06克 | 碳水物: 189.40克.
早餐: Fiber One 70 Calories Brownie, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee with Skim Milk, Eggland's Best Large Grade A Eggs. 午餐: Fiber One 70 Calories Brownie, Heinz Tomato Ketchup, Green Giant Veggie Fries Zucchini Garlic & Parmesan, Trident Seafoods Alaskan Salmon Burgers (113g), Marketside Sugar Snap Peas, Avocados . 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Milk (Nonfat) , Fiber One Original Bran Cereal. 小食/其他: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一个星期减少0.3 公斤
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